3 things in 3 days

Tips for getting more active


Want to get more active but hate the gym?


We have something that can help. Our 3 things in 3 days download will help you get the information you need to get on track!


  • Achieve simple changes towards a healthier lifestyle
  • Avoid the gym
  • Learn from someone who's been there!


We do not spam your inbox.



Freyja Mardell



"Emily has boosted my confidence with doing physical activity and shown me small changes in diet and exercise which are resulting in big changes.”


Geraldine Mills



“Emily encouraged me to see all the ways exercise can be fitted into everyday life, taking manageable steps towards being more active, without having the huge outlay and anxieties of gym sessions or group sport.”